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Daniele Vallet

Body, Psyche and Spirit in therapeutic fasting

Body, Psyche and Spirit in therapeutic fasting

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In 2011, after intense reading, I embarked on my first experience of prolonged fasting.

The snow had not yet melted when, with a rather particular equipment, I retired to the mountains, in total solitude, for three weeks of complete abstention from food.

I was aware of the peculiarity and difficulty of the challenge I had chosen, but I was very motivated and knew, in theory, all the psycho-physical phases I would have faced.

But it's one thing to study the fast, another very different one is practice it rigorously.

This book is the story of the experience of those three weeks of therapeutic fasting at the level of the body, psyche and spirit.

The Book in numbers:
Pages: 112
Author: Daniel Vallet
Necklace: Equanimous
Publication: 2020

If not in stock, the book is printed in print on demand with delivery in about 7/10 working days (an ecological choice).

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